Premature ejaculation is basically ejaculation that happens in a
very short time i.e. within 1-2 minutes of sexual intercourse. It can
happen to anyone, irrespective of their age. It affects the sex life and
overall satisfaction to their partners. This may further lead to many
problems such as troubled marriage and sometimes divorce. Premature
ejaculation is due to heightened sensitivity to touch which results in
quick ejaculation and thus sex can't be continued for long. The causes
for premature ejaculation can be many such as:
• Emotional aspects like stress, mental instability, depression etc
• Body aspects like health, blood pressure, impotence age etc
• Environmental aspects like birth of baby, stress due to marriage etc
• Taking medicines like Prozac or consumption of alcohol
In desperate search of treatment, people look for the various sources which may not necessarily cure them. The treatment of premature ejaculation is important because it improves the self image; it helps to give a feeling to be able to fully satisfy his partner. Sex is also beneficial to the body as it is stress-reliever, memory booster and calorie burner. Most importantly, it strengthens a relationship as it makes one feel desirable and wanted.
Premature ejaculation can be treated by controlling ejaculation. Though there are medicines, various pills, lotions, creams available that can treat this, here are some techniques for natural cure for premature ejaculation:
•Contracting Exercises: This is not an exercise for masturbation; it involves squeezing the anus inward. This can be done 10 times for making oneself ready without ejaculating. This exercise can be practiced one hour before having sex. Even buttock muscle may be contracted to control early ejaculation. All these exercises improve blood flow to penis, which helps in maintenance of erection for a long time. The asana like Elevated Lotus, Vajrasana, etc can prove effective.Even penile message with sesame oil is also advisable. Even prostate massage with castor oil around 1-2 hours prior to sexual intercourse ma gives good results in not having quick ejaculation.
•Healthy Diet: A low cholesterol and low sugar diet for men with high cholesterol level or for diabetic men is always advisable in order to avoid premature ejaculation. Besides this, intake of almond milk with saffron helps to improve sexual drive in any men. Even drinking Vidari, Bala and Ashwagandha twice a day after mixing with warm goat's milk may prove beneficial. Ginseng milk may be also used as a substitute for Ashwagandha. Consuming green onion seed before meal can be beneficial as well. Elements like carrot, banana, cereals, and onion in a diet will help increasing stamina and thus one can last really long before ejaculation.
•Kegel exercise can help the person to delay the orgasm and thus prevent premature ejaculation by strengthening the pelvic muscle so that while at orgasm, one can contract or relax in order to delay the ejaculation. It is important to know the right activities for this exercise before practicing such exercise.
•Sexual urge can be controlled by medical counseling also. Such counseling sessions can help in treating premature ejaculation. Diversion of mind to other thought rather than sex can make a person stay longer during intercourse. It can help in curing premature ejaculation and also they can last longer as compared to other average men with the help of this.
•Consumption of herbs like Gambir Saravak can be effective as it is natural with no side effects and give a long-lasting effect for satisfaction of both men and women.
Naturally curing this disease is beneficial as it has no side effects unlike medicines. Consumption of medicines can cause side effects like high blood pressure, increase in body weight, and skin problems like acne. Moreover it is not necessary that such medicines can cure the problem of premature ejaculation. Use of lotions or any external cream can cause allergy to female counterpart. Hence, medicines to have sexual urge should be used only after consultation with medical professionals.
Getting information from sources like magazines, internet, videos and other books can sometimes be misleading. Consulting with doctors, therapists or medical professional can be a better option than believing on false information. People often don't consider talking to others about premature ejaculation because of the embarrassment. Thus, one can always go for the natural remedies that are easy to try without having to reveal to anyone about his sexual problems.
• Emotional aspects like stress, mental instability, depression etc
• Body aspects like health, blood pressure, impotence age etc
• Environmental aspects like birth of baby, stress due to marriage etc
• Taking medicines like Prozac or consumption of alcohol
In desperate search of treatment, people look for the various sources which may not necessarily cure them. The treatment of premature ejaculation is important because it improves the self image; it helps to give a feeling to be able to fully satisfy his partner. Sex is also beneficial to the body as it is stress-reliever, memory booster and calorie burner. Most importantly, it strengthens a relationship as it makes one feel desirable and wanted.
Premature ejaculation can be treated by controlling ejaculation. Though there are medicines, various pills, lotions, creams available that can treat this, here are some techniques for natural cure for premature ejaculation:
•Contracting Exercises: This is not an exercise for masturbation; it involves squeezing the anus inward. This can be done 10 times for making oneself ready without ejaculating. This exercise can be practiced one hour before having sex. Even buttock muscle may be contracted to control early ejaculation. All these exercises improve blood flow to penis, which helps in maintenance of erection for a long time. The asana like Elevated Lotus, Vajrasana, etc can prove effective.Even penile message with sesame oil is also advisable. Even prostate massage with castor oil around 1-2 hours prior to sexual intercourse ma gives good results in not having quick ejaculation.
•Healthy Diet: A low cholesterol and low sugar diet for men with high cholesterol level or for diabetic men is always advisable in order to avoid premature ejaculation. Besides this, intake of almond milk with saffron helps to improve sexual drive in any men. Even drinking Vidari, Bala and Ashwagandha twice a day after mixing with warm goat's milk may prove beneficial. Ginseng milk may be also used as a substitute for Ashwagandha. Consuming green onion seed before meal can be beneficial as well. Elements like carrot, banana, cereals, and onion in a diet will help increasing stamina and thus one can last really long before ejaculation.
•Kegel exercise can help the person to delay the orgasm and thus prevent premature ejaculation by strengthening the pelvic muscle so that while at orgasm, one can contract or relax in order to delay the ejaculation. It is important to know the right activities for this exercise before practicing such exercise.
•Sexual urge can be controlled by medical counseling also. Such counseling sessions can help in treating premature ejaculation. Diversion of mind to other thought rather than sex can make a person stay longer during intercourse. It can help in curing premature ejaculation and also they can last longer as compared to other average men with the help of this.
•Consumption of herbs like Gambir Saravak can be effective as it is natural with no side effects and give a long-lasting effect for satisfaction of both men and women.
Naturally curing this disease is beneficial as it has no side effects unlike medicines. Consumption of medicines can cause side effects like high blood pressure, increase in body weight, and skin problems like acne. Moreover it is not necessary that such medicines can cure the problem of premature ejaculation. Use of lotions or any external cream can cause allergy to female counterpart. Hence, medicines to have sexual urge should be used only after consultation with medical professionals.
Getting information from sources like magazines, internet, videos and other books can sometimes be misleading. Consulting with doctors, therapists or medical professional can be a better option than believing on false information. People often don't consider talking to others about premature ejaculation because of the embarrassment. Thus, one can always go for the natural remedies that are easy to try without having to reveal to anyone about his sexual problems.
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