The steps to stop PE are the same steps to help any man last longer. So even if you don't suffer from PE (or don't want to admit it) you should study these techniques closely because they will help you to become a stud in the bedroom.
Here are the 5 scientifically proven techniques to stop premature ejaculation and last as long as you want in bed:
1. Maintain a relaxed mind and body
Focus on relaxation of your mind and body. This means you have to control your arousal so that you don't get overly excited. Don't think about sex as a novelty or a "big deal". That will only make you nervous and tense, which leads to PE. The best technique to stay relaxed is to regulate your breathing. Once you feel your arousal levels rising, take a deep breath, hold for 3-5 seconds and then exhale slowly. Repeat as necessary. This will lower your arousal level and calm your mind and body so that you do not start the ejaculation reflex.
2. Be confident
This step is absolutely critical and probably the hardest at the same time. It's tough to be confident when you're struggling to last a long time and give your partner an orgasm. But this is not impossible and you need to convince yourself you can do it. First, forget about all of your negative past experiences. Second, realize that there is nothing medically wrong with you and there are millions of other men experiencing the same "problem".
3. Re-wire your body using masturbation
Maturbation is the best way to get to know your own body and how you react to stimulation. However, if you do it incorrectly you risk sabotaging your sexlife. The key to make sure you are training your mind and body to last long. Don't make masturbation a "race to the finish". Set aside at least 20 minutes and use lubrication or even better a pocket vagina so that you get used to the strong stimulation that you'll get with sex.
4. Control your perineal muscles
Your perineal muscles (PM) control your ejaculatory reflex so if you can master these muscles, then you'll be able to last as long as you want. The two techniques you need to learn are relaxation and "hold it in". First, focus on maintaining relaxed PM because as long as they are relaxed you can not orgasm. Once you master relaxation, then you can try the "hold it in" technique. This is an advanced move that requires you to flex your PM about 3-5 seconds before orgasm. When done correctly, you will experience a dry orgasm and you will be able to have multiple orgasms during one sex session.
5. Clear your mind
You now have a lot to think about and it's easy to get yourself worked up about what to relax, when to flex, how to breath, etc., but you can't think about this during sex. You need to wipe your mind clean and enjoy the moment. Don't try to relax, just stop thinking and worrying and you're mind and body will naturally relax. With consistent and proper training you will eventually use all of the above techniques without even thinking about it. At that point you will have total control and will be able to completely satisfy your partner. It's a great feeling!
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